Another day, another amazing workout 

I didn’t always love my workouts. I didn’t always love to push myself, to struggle to breathe, to push through the struggle of doing the exercises but once you’ve experienced the results and you feel stronger and better about yourself and with more energy it becomes addicting 

And these two things right here really help me when I’m pushing through as hard as I am! Both my post workout drink that helps to heal and repair my muscles and also greatly decrease any muscle soreness so I can push hard tomorrow and basically a gallon of water everyday to give my muscles exactly what they need day in and day out 

Remember it’s not just about the workouts… it’s about how you treat your body all day long and give it the things it needs to then repay you with amazing dividends