Have Fun, Get Fit and Be Strong
Don’t wait… Now is the time to get started on the new you!
A Complete Health & Fitness Approach
Our programs include an amazing nutrition plan, fitness program and support and accountability system, designed to get you fit, healthy and strong all while having fun!
We have several programs to choose from depending on your preference from yoga to weight training, cardio and dancing. You choose the kind of workouts you prefer.
We follow a simple clean eating approach to nutrition with no calorie counting and you choosing your meals. But also with countless recipes and tasty suggestions to keep you full and satisfied.
Support and accountability are at the forefront of helping you become successful in finally changing your life. We encourage each other every step of the way, through all the ups and downs and have fun in the process too.
Health and Fitness Coach
“One of my greatest joys is to see people get healthier and happier, to help them exceed their expectations and achieve their goals and beyond. All while realizing that exercise is fun”.
Shannon is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, an understanding of working through injuries and more to produce dramatic results for each individual client.
No more getting ready, driving to the gym and hoping you get the equipment you want or there is enough room in class for you! Simply, workout anytime you want, anywhere you want!
High quality, complete workout programs
Clean eating plan with recipes and tips
Yoga, cardio, resistance, dancing and more
Something for everyone, custom fit for you!
Me as your coach and a team to support you!
Constantly varied functional movements executed at high intensity across broad time and modal domains.
Our coaching program is for everyone.
“I was blown away by the meal plan. It was definitely cheat eating at its finest.””
Clean Eats Momma Blog
“My body had never been in better shape than when I trained with you.”
CEO, Rockstar Company
“Your online videos have inspired me to make a change for the better!”
Bookkeeper, Self Employed
30 DAY BODY WEIGHT CHALLENGE
Transform your body in just 15 minutes a day. No equipment required.
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