Nope not glamorous at all! In fact it’s sweaty, stinky and gross 
😜 BUT it is so competely effective 
🤗
If you only do things every once in a while you’ll only get results every once in a while. If you don’t pick a program or a nutrition plan you can stick to and make part of your life, day in and day out, consistently, then it won’t be very effective.
➡ Consistency is how you change the game! 
💥
This is where having support plays such a HUGE role in your success because it can be challenging to stay consistent when you are on your own. It can be challenging to push yourself when it’s hard and temptations are everywhere but support makes it so much easier to achieve…
❤❤❤ Workouts + nutrition + support = success ❤❤❤
