by | Apr 12, 2018 | Nutrition, Supplements
The short answer is “Yes!” However, just to keep things on the up-and-up, it’s important to note that the Beachbody Performance (BBP) line of supplements wasn’t designed for weight loss. It was designed for performance—but that’s okay. Performance isn’t the sole...
by | Mar 8, 2018 | Nutrition, Workouts
Another day, another amazing workout I didn’t always love my workouts. I didn’t always love to push myself, to struggle to breathe, to push through the struggle of doing the exercises but once you’ve experienced the results and you feel stronger and...
by | Mar 7, 2018 | Nutrition
Why, oh I’ll never understand, why someone would pick a diet to cut out carbs and not enjoy a treat every so often too! #1 – That kind of diet is NOT realistic or sustainable long term!!!! #2 – Carbs are an important part of our diets and give us...
by | Mar 1, 2018 | Nutrition
Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is...
by | Jan 29, 2018 | Nutrition
2 years! I waited 2 whole years before I added spinach to my Shakeology! 😱 I’m not sure how many people know this but I am actually fairly picky (ok maybe pretty picky)… nowhere near what I used to be when I was younger mind you but still technically...
