Busy Mama Getting It Done… For Them!
Working out at home is a lot easier and convenient being a full-time working mama of (almost) 3! Working out at home is also less intimidating than going to the gym. I remember when I used to be a "gym goer" I would spend over an hour of travel time PLUS...
Workouts with Supplements
This is me... 5 years ago! Smiling on the outside while living with pain from injuries that were causing aches and pains in my 38 year old body and making walking unbearable! Making me gain weight and feeling more and more defeated everyday!!! I was completely...
Morning Meltdown 100 – What it is and FREE sample!
Alright, this could have effectively been designated "DJ Live Rave Workout in Vegas!" This is stands out amongst the most extraordinary, fun, music-filled exercises I've completed at any point! If you are looking to get into the best shape of your life, with...
Who needs the gym? Home workouts changed my life
Working out at home is a lot easier and convenient being a full-time working mama of 3! Working out at home is also less intimidating than going to the gym. I remember when I used to be a "gym goer" I would spend over an hour of travel time PLUS the time spent getting...
Can Beachbody Performance Supplements Be Used As Part of My Weight-Loss Regimen?
The short answer is “Yes!” However, just to keep things on the up-and-up, it’s important to note that the Beachbody Performance (BBP) line of supplements wasn’t designed for weight loss. It was designed for performance—but that’s okay. Performance isn’t...
Never Miss A Monday, Especially If Your Life Is Crazy
It's Monday!!!!! Anybody who's been a friend of mine for any length of time knows I have a saying.... NEVER MISS A MONDAY!!! I have been insanely busy for a week and this weekend was the worst of it. I shuffled around from house to condo, lugging my...
When You Just Don’t Feel Like Getting It Done
My workout this morning was definitely a perfect example of why I commit to pushing play no matter what I was ready to go, had put all the things in place to just push play but I wasn't feeling it at all. I don't care how long you been working out, even...
3 important questions to ask yourself that can change your life ❤
Life is a marathon but as humans we forget that so often because we want it to be a sprint! We want our health and fitness to be perfect right now, we want money right now, we want better relationships or a better job RIGHT NOW!!! But the truth is that...
World Class Gym, Right In My Home
All set up and ready to hit play! A world class gym right in my home No commute, no sharing equipment, no wondering what to do at the gym or completing my workout around their schedule... I have everything I need right here The best thing is...
Your Kids Should Be Your Reason, Not Your Excuse
Saturday.. You’re all MINE This little stinker loves to interrupt my workouts everyday... sometimes it's fun to interact with her, other times it's 100% a pure distraction that drives me crazy... Seriously... since having kids 14 years ago I’ve come to...
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