Tale of 2 Pictures

Tale of 2 Pictures

Oh boy… A tale of 2 pictures  I started the morning all happy and ready to send everyone some Valentine’s love with a silly little poem and everything! It was going to be epic  Then I started my workout and all heck broke loose!!!!!   I was interrupted by...
Consistency… that’s where the magic happens

Consistency… that’s where the magic happens

Nope not glamorous at all! In fact it’s sweaty, stinky and gross 😜 BUT it is so competely effective 🤗 If you only do things every once in a while you’ll only get results every once in a while. If you don’t pick a program or a nutrition plan you can...
Never Miss a Monday was a STRUGGLE!

Never Miss a Monday was a STRUGGLE!

It’s Monday and we never miss a Monday 😀 but those weights and loops right there… today I thought they were going to kill me 😫Oh man there’s no denying that was rough this morning! I felt weak, I felt like I wasn’t going to be able to finish at...
The Holiday Fluff has Vanished

The Holiday Fluff has Vanished

What??? Holiday fluff has vanished! Almost 3 weeks in and these guys are starting to 💥… That’s crazy!!!!! But it just reminds me once again… When you get in there and you commit to yourself, you follow proven programs that leave no guesswork to what...